Telos Living
Wellbeing + Performance + Nutrition
Welcome to Telos
Where science meets purpose, and performance meets precision.
We guide high-performers toward mental and physical mastery so you can thrive, not just function. Our concierge care model offers a tailored experience that aligns with your demanding lifestyle, providing seamless support at every step.
Through personalized, evidence-based care, we merge mental health, physical optimization, and nutritional balance so you can step into who you’re meant to be.
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Derived from the Greek word for “ultimate purpose,” Telos represents the highest expression of who you are meant to be. We believe everyone has untapped potential within and our mission is to help you realize it.
Our Services
Physical Performance
Designed with driven individuals and busy professionals in mind, we offer personal training that adapts to your unique schedule. Our approach goes beyond conventional fitness by helping you exceed your own expectations through personalized, science-backed exercise plans. It includes regular check-ins, ongoing communication, and custom guidance on all aspects.
Your program is developed by a physician with a deep passion for helping others unlock their full potential.
Nutritional Optimization
We provide evidence based nutrition guidance tailored to your unique goals and needs. Rather than relying solely on standard recommendations, we offer personalized coaching and can create comprehensive meal plans that are realistic, sustainable, and aligned with your overall well-being.
Nourishing your body is a powerful step. Small, intentional changes in how you fuel yourself can lead to meaningful improvements in mood, energy, and clarity.
Mental Wellbeing
Mental health is deeply intertwined with how we feel in our bodies and how we experience daily life. At our practice, we offer mindfulness practices, therapy, medication management to provide an integrated approach to wellbeing.
What’s holding you back emotionally and keeping you from pursuing your best self?Prioritizing your mental health is not a sign of weakness, it is an investment in yourself. With the right care, it’s possible to feel more aligned with the life you want to lead.
Telos Triangle of Transformation
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!